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Care for yourself with these simple tips

The following self-help tips were provided in collaboration with Zepf Center’s Gambling Treatment Program.

Tip #1

Pause before you post

In the heat of the moment, it’s easy to say something you’ll regret later. Take a few moments to pause and think it through. Visit PauseBeforeYouPlay.org for more tips.

Tip #2

Blow off steam

Physical activity is one of the best ways to burn off extra energy when you’re upset. Take a walk, go for a run, or do some quick jumping jacks or sit-ups. It will give you time to recognize, reflect, and respond appropriately.

Tip #3

Take a timeout

It’s no surprise that we get upset when the game doesn’t go our way. It can be helpful to take a timeout to cool off and clear your mind. For more support, opt into Time Out Ohio’s self-ban program.

Tip #4

Practice relaxation skills

When your temper flares, practice mindfulness techniques such as deep breathing or meditation to help you regulate your emotional responses. Download the RecoverMe app via TimeOutOhio.com/RecoverMe to learn more.

Tip #5

Keep it fun

Sports betting is designed to be fun. If betting has you feeling out of control, angry, or stressed, consider it a red flag and ask yourself, “Am I even having fun anymore?” Visit KeepItFunOhio.com to explore more resources.

Tip #6

Know when to seek help

If betting is getting the best of you, you’re not alone. Call the Ohio Problem Gambling Helpline at 1-800-589-9966 or text 4HOPE to 741741. Trained and understanding specialists are standing by 24/7 to provide free and confidential support.

In need of more support?

Time Out Ohio

By enrolling in the Time Out Ohio voluntary self-ban program, you will be preventing yourself from gambling. 

Learn More

Ohio Gambling Telehealth Network

All Ohioans can now access virtual support at no cost through the Ohio Gambling Telehealth Network.

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Gamblers Anonymous

Gamblers Anonymous (GA) is an international fellowship of people experiencing harms from gambling.

Learn More

The Ohio Problem Gambling Helpline

Call the Ohio Problem Gambling Helpline at 1-800-589-9966. Trained and understanding specialists are standing by 24/7 to offer free, non-judgmental, confidential support.

Learn More

Suicide Prevention Lifeline

Call 988 via call, text, or online chat to get 24/7 prevention and crisis resources for you or your loved ones.

Learn More

Still have questions about your gambling?

Take the two-minute quiz today to rate your risk for a gambling disorder.

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